Terms of Use

Last updated: 1 June 2026

These Terms of Use govern your access to and use of i8hour.com (the "Site"), operated by i8hour Ltd, a company registered in England and Wales, with its registered address at 1 Handel St, Sneinton, Nottingham NG3 1JE, United Kingdom. By accessing this Site, you agree to these terms. If you do not agree, please do not use the Site.

Nature of the content

i8hour publishes editorial content about sleep science, circadian biology, energy management, and related subjects. All content on this Site is provided for general informational and educational purposes only. Nothing published here constitutes medical advice, diagnosis, or treatment. i8hour is not a medical practice and its writers are not licensed medical professionals.

If you have concerns about your sleep, health, or wellbeing, you should consult a qualified healthcare professional. Do not disregard professional medical advice or delay seeking it because of something you have read on this Site.

Intellectual property

All written content, design elements, and original materials published on this Site are the intellectual property of i8hour Ltd and are protected by UK copyright law. You may read and share links to articles, but you may not reproduce, republish, or redistribute substantial portions of the content without written permission.

Photographs on this Site are sourced from third-party stock libraries (Pexels, Pixabay, Unsplash) under their respective licences. Rights in those images remain with the original creators and the stock platforms through which they are licensed.

External links

The Site may contain links to external websites and resources. These links are provided for convenience and reference. i8hour does not control external sites and accepts no responsibility for their content, availability, or privacy practices.

Accuracy of information

We make reasonable efforts to ensure the accuracy and currency of information published on this Site. However, the scientific understanding of sleep and circadian biology continues to evolve, and some information may become outdated. We do not warrant that any information on the Site is complete, accurate, or up to date at any given time.

If you identify an error or inaccuracy in any published content, please contact us at [email protected]. We take corrections seriously and aim to address them promptly.

Limitation of liability

To the fullest extent permitted by applicable law, i8hour Ltd shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from your use of or reliance on this Site or its content. This includes, without limitation, damages arising from errors, omissions, interruptions, or delays in the content.

No warranties

This Site is provided on an "as is" and "as available" basis without warranties of any kind, either express or implied, including but not limited to warranties of merchantability, fitness for a particular purpose, or non-infringement.

Governing law

These Terms are governed by and construed in accordance with the laws of England and Wales. Any disputes arising from these Terms or your use of the Site shall be subject to the exclusive jurisdiction of the courts of England and Wales.

Changes to these terms

We reserve the right to update these Terms at any time. Changes will be posted on this page with an updated date. Continued use of the Site after changes are posted constitutes acceptance of the revised Terms.

Contact

Questions about these Terms should be directed to [email protected] or by post to i8hour Ltd, 1 Handel St, Sneinton, Nottingham NG3 1JE, UK.